Monday, March 11, 2013

Smoothie Recipes

Courtesy of Huntsman Cancer Institute patient menu:

Blueberry Surprise Smoothie
serves 1
1/2 cup pineapple
1/2 cup mango
1/4 cup blueberries
1/4 cup orange juice
1 tsp lemon juice
2 tsp sugar
6 oz vanilla yogurt


Strawberry Banana Smoothie
serves 1
1/2 cup strawberries
1/2 banana
1/4 cup 2% milk
1/4 cup ice cubes
6 oz strawberry yogurt

Cool Summer Melon Smoothie
serves 1
1/2 cup cantaloupe
1/2 cup honeydew
1/4 cup 2% milk
1/4 cup strawberries
1/4 cup ice cubes
6 oz peach yogurt


Lean Green Smoothie
serves 1
3 oz raw spinach (1 large handful)
1/2 banana
1/2 cup apple juice
1/4 cup ice cubes
6 oz strawberry yogurt


Dairy Free Red Smoothie- with Spinach
3-6 oz raw spinach (1-2 handfuls)
1/2 cup frozen raspberry
1 cup of 100% cranberry juice


Combine all ingredients in blender until smooth

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